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CC Sports Free Arena Fitness Training
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| Welcome to Aphrodite personal training |
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- RSA exercise to music
- Step Reebok
- LA-fit (now premier) introduction to personal training
- Universal gym instructor award
- Aqua motion stage i
- BTS body pump
- Stability ball
- AIM - nutrition & weight management
- AIM - advanced resistance training
- AIM - exercise prescription for fatloss & fitness
- AIM - back care & core stability
YMCA diploma in personal training
For 15 years, I have enjoyed success as a freelance instructor both in group and one-to-one situations. over these years I have kept abreast of new research and studies in the fitness industry, ensuring my knowledge is up to date. most recently, you will note, that I have been studying advanced instructor modules towards my personal training diploma.
In a group exercise situation, providing advice is like casting your eye over a car to make an appraisal, whereas, personal training is like performing a full service. for me, the philosphy of personal training can be defined in terms of 'providing a holistic orientated service'. each programme is based on a client's individually established needs and goals.
Working with a client on a one-to-one basis means I can take into account the client's mental, emotional and social selves. the personal training programme is ongoing and can be adjusted when the client reaches his/her goals.
I hope my clients would tell you that I motivate and support them whilst maintaining a sense of humour and being especially sensitive to the issues they might have when it comes to lifestyle choices.
Amanda J Ball
31 Oxford Square
Flowerdown Park
Locking
Nth Somerset BS24 7DP
01934 820206/07814 392217
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