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It is very important to include loads of leafy vegetables in one?s daily life. Every vegetable is rich in some mineral or nutrients or the other. It makes sense to have a mix of all vegetables. Dieticians swear by a simple thumb rule. Every vegetable has a distinct color. Depending on the family of vegetables the color is inherited. The idea is to have vegetable from each and every color group and include them in your daily diet. As a result not only will you end up having a variety of nutrients but your body will get various kinds of minerals and nutrients. So the trick is to include one of each kind in your daily diet. Just keep in mind that whatever you have must be fresh.
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