1) While having a sandwich always take the upper bread off. It may just seem that you are taking a slice off but open sandwiches are helpful. Many people have vouched for that.

2) While choosing a salad, subway or sandwich filling, choose ingredients that are low on fat and healthy too. Abstain from mayonnaise and cheese and fried chicken and ham. You can go for cold cut chickens, yoghurt dressing, and vinegar dressing instead.

3) Always go for wheat pasta or bread rather than refined flour ones. Brown bread is not only nutritious for us, but is also low on fat.

4) Always opt for mashed potatoes than hash browns or French fries. Mashed potato has a much lower calorie quotient compared to hash browns.

5) Always include a lot of leafy vegetables in your junk food.

6) In case, you are ordering food, give special instructions to keep a tab on the oil or fat in your food.