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Energy need calculations
:: using program Enter weight in kilograms, choose metabolism, which is typical for you, you can change nutrition percent and number of meals a day.
Table shows with results, when you click calculate.
:: enter parameters

Weight kg

Metabolism (choose)
Slow (slower weightloss, faster gain weight)
Middle (between)
Fast (faster weightloss, slower gain weight)

Food percent
Protein %
Carbohidrates %
Fat %

Number of meals a day


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